Courses
Do you want to discover the secrets of conscious touch or connect more deeply with your body? We will teach you all of that!
AAM – Essence of Meditation Practice (Anytime Anywhere Meditation)
Do you want to learn how to meditate? Do you think meditation isn’t for you because you have too many thoughts? Or maybe you believe you’re just not the “type”? Have you already tried meditating but still struggle to build a habit and natural rhythm? Do you want to go a little deeper? Then this course is exactly for you!
In this 5-week course, we’ll talk about consciousness and practice basic meditation techniques (on an object, breath, sound, bodily sensations, etc.). We’ll learn meditation on love and compassion, opening our hearts to ourselves and to others—even to those we may not feel so close to. We’ll explore wisdom, look at our habitual tendencies and thought patterns, and learn meditation techniques that help us see things as they are, not just as we are. In a friendly atmosphere, there will be space for sharing (because we’re not in this alone).
The program was created by Yongey Mingyur Rinpoche and his Tergar community. Its roots lie in Tibetan Buddhism, but it is presented as secular and open to absolutely everyone, regardless of orientation, religion, skin color, gender, and so on. At the very essence, we all share the same mind.
Bára Tenčlová, a graduate of the one-year Meditation Teacher Training Program and a long-time Vajrayana Buddhist practitioner under the guidance of her teacher, Yongey Mingyur Rinpoche.
Bára is a member of the international Tergar Buddhist community, where she has worked for several years as an organizer, translator, and meditation teacher. She leads meditation retreats and often practices in retreat herself, which she considers a vital part of the transformative path. She likes to say: “We don’t even have to meditate, we can just be. Awake and relaxed. And that’s basically it.”
What’s inside:
~ teachings and guidance with Bára
~ video lessons from Mingyur Rinpoche
~ guided meditations
~ gentle movement practices
~ space for sharing and questions
~ weekly summaries of the main topics
~ optional support in a WhatsApp group
~ recordings of guided meditations to take home
AAM Live in English at Touch Therapy with Bára
When: October 7 – November 4 (5 Tuesdays), 7–9 PM
Where: Touch Therapy, Národní Obrany 37, Praha 6, Bubeneč
Price: 3 000 CZK
(If money is a barrier to your participation, write to us and we’ll figure something out!)
Led by: Barbora Tenčlová
Capacity: max. 12 people